Articles by Dr. Michael Haggstrom
Ron thought he could do it all. He was adept at juggling work and personal life. He even earned himself the nickname "Super Ron." But even superheroes have their limits...
Transform your conflict into productive and meaningful conversations. Dr. Michael Haggstrom is here to show you how the Gottman methods work...
Unearth actionable strategies to banish low self-esteem once and for all. Within these pages, Dr. Haggstrom lays the cornerstone for building unshakable self-confidence...
Liberate Yourself from Mental torment and Emotional pain. 10 Powerful Ways to Break Free from Suffering that Dr. Haggstrom teaches are...
Battling the weight of negative beliefs due to anxiety or trauma? Unveil the power of CPT, a journaling technique that holds the key to reshaping your mindset and reclaiming your inner strength...
Scientists have unveiled the source of our immobilization. Explore these 5 potent strategies to empower your loved ones and break the chains of the bystander effect's grip...
Discover the groundbreaking power of EMDR therapy as it reshapes traumatic memories at their core. Experience the transformative journey towards healing from trauma, anxiety, and depression...
Relationships have their highs and lows. Sometimes things just clash. Discover how you can navigate the complexity, set boundaries, and embrace authenticity for bonds that truly resonate...
Discover the profound journey of rekindling love after pain and betrayal. Unveil the walls that guard against hurt, and learn how embracing vulnerability can usher in genuine connections and self-acceptance.
Craving a brighter life? Identify your negative patterns and transform them with the skill of active visualization. Dr. Haggstrom shows you how to pave the way toward a more positive, empowered you.
When parents hear about teens overdosing on drugs or taking risks with alcohol or sex, they often panic, wondering what to do keep their own kids safe. Family mealtime just may be your answer...
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